Health
Ginkgo Biloba

Ginkgo Biloba, Benefits, Warnings and Foods High In Ginkgo

What is Ginkgo Biloba?

Ginkgo Biloba, also called maidenhair, is a plant extract that is part of the Ginkgophyta division.  All other plant of this division are extinct.  Native to China, it has been found in fossils going back approximately 270 million years.  Ginkgo has been used in China for thousands of years to help with a variety of medicinal uses.

While ginkgo Biloba is one of the top selling herbal treatments in the world, it is also, according to the University of Maryland Medical Center, the oldest tree species on earth.  It is an extract taken from the leaves of the ginkgo tree.  Used as an herbal treatment, it can be used as a dry leaf and seed as it has been done for thousands of years, but today most of the production of ginkgo Biloba is focusing on the effectiveness of a liquid form made from the dried leaves.

Used as an herbal treatment, it can be used as a dry leaf and seed as it has been done for thousands of years, but today most of the production of ginkgo Biloba is focusing on the effectiveness of a liquid form made from the dried leaves.

Health Benefits of Ginkgo 

If you’re looking for a supplement that can quite possibly help with what seems to be just about anything that ails you, ginkgo Biloba may be just the supplement you’re looking for.  Ginkgo Biloba is said to help with declining memory and reduce the risk

Ginkgo Biloba is said to help with declining memory and reduce the risk for dementia and Alzheimer’s disease.  This may be the most common use that people generally associate with ginkgo.  Many consider memory loss inevitable, but with supplements like Ginkgo Biloba, there may be help out there for you.  Studies done over a period of one year have shown that those who have spent a year taking a ginkgo Biloba supplement have a significantly increased quality of life over those who had not taken ginkgo over the course of the study.  In

In Europe doctors have been using ginkgo Biloba to help treat dementia for years.  At first it was thought that ginkgo Biloba helped increase the blood flow to the brain which they thought was the reasoning for the changes seen in memory loss patients.  Currently, there seems to be a shift in the thinking of scientists now stating that it is because the ginkgo Biloba extract may protect nerve cells that are damaged with Alzheimer’s.  Some of the changes seen in Alzheimer’s patients who have been taking ginkgo regularly are things like improved memory function, lesser symptoms of depression, improving social behavior and

Some of the changes seen in Alzheimer’s patients who have been taking ginkgo regularly are things like improved memory function, lesser symptoms of depression, improving social behavior and helping make daily activities a bit easier for the patient.

Ginkgo Biloba is said to help with declining memory and reduce the risk for dementia and Alzheimer’s disease.  This may be the most common use that people generally associate with ginkgo.  Many consider memory loss inevitable, but with supplements like Ginkgo Biloba, there may be help out there for you.  Studies done over a period of one year have shown that those who have spent a year taking a ginkgo Biloba supplement have a significantly increased quality of life over those who had not taken ginkgo over the course of the study.  In

In Europe doctors have been using ginkgo Biloba to help treat dementia for years.  At first it was thought that ginkgo Biloba helped increase the blood flow to the brain which they thought was the reasoning for the changes seen in memory loss patients.  Currently, there seems to be a shift in the thinking of scientists now stating that it is because the ginkgo Biloba extract may protect nerve cells that are damaged with Alzheimer’s.  Some of the changes seen in Alzheimer’s patients who have been taking ginkgo regularly are things like improved memory function, lesser symptoms of depression, improving social behavior and

Currently, there seems to be a shift in the thinking of scientists now stating that it is because the ginkgo Biloba extract may protect nerve cells that are damaged with Alzheimer’s.  Some of the changes seen in Alzheimer’s patients who have been taking ginkgo regularly are things like improved memory function, lesser symptoms of depression, improving social behavior and helping make daily activities a bit easier for the patient.

Another known use for ginkgo Biloba is a natural treatment for fibromyalgia.  Fibromyalgia is a central nervous system disorder that causes symptoms such as musculoskeletal pain and tenderness, headaches, depression, anxiety and fatigue.  While there are some treatments out there, fibromyalgia cannot be cured.  Some doctors believe that supplementing ginkgo Biloba with doses of CoQ10 may help relieve some of the symptoms that come with fibromyalgia and help improve the quality of life for those who are

Some doctors believe that supplementing ginkgo Biloba with doses of CoQ10 may help relieve some of the symptoms that come with fibromyalgia and help improve the quality of life for those who are suffering with this disease.

Have asthma?  Ginkgo may be able to help with that, as well.  Some people have said that a dose of ginkgo Biloba may decrease the symptoms of asthma.  Partly because of its anti-inflammatory properties and partly because of its effect on nerve functions, some proponents of it have stated that they simply have less trouble breathing while taking ginkgo Biloba.

Studies have also shown that taking ginkgo Biloba with a combination of other therapies may help treat and possibly even prevent Attention Deficit Hyperactivity Disorder or ADHD.  If you’re dealing with symptoms of ADHD such as the inability to sit still, anxiety, restless or having an inability to complete tasks (along with many more), then it’s a possibility that taking ginkgo Biloba may be of some help to you.

If you’re noticing a decline in your vision, it may be time for you to start supplementing with ginkgo for these symptoms, as well.  While there haven’t been a ton of studies done in order to support this claim and more evidence is definitely needed, there is some evidence to show that ginkgo can increase the blood flow to your eyes, thereby contributing to positive eye health.

Ginkgo has also been show to be effective in treatment of anxiety and depression.  Ginkgo helps your body produce more adapotgen which in turn helps your body naturally fight anxiety.  It has been shown to be especially effective for people who are suffering from generalized anxiety disorder or GAD.  Research has shown that taking ginkgo Biloba for at least four weeks may lessen the symptoms of anxiety.  Along with a possible relief from anxiety, another health benefit commonly seen by users of ginkgo Biloba is an increase in their level of concentration.

Ginkgo’s anti-inflammatory properties and antioxidant boosting capabilities are both major factors in increasing your mental health.  Studies have shown that over a four-week period, people reported a self-assessed increase in mental health while taking ginkgo Biloba.  The user group had all-around positive things to report about their mental health during the timeframe of the study.

Along with a possible relief from anxiety, another health benefit commonly seen by users of ginkgo Biloba is an increase in their level of concentration.  Ginkgo’s anti-inflammatory properties and antioxidant boosting capabilities are both major factors in increasing your mental health.  Studies have shown that over a four-week period, people reported a self-assessed increase in mental health while taking ginkgo Biloba.  The user group had all-around positive things to report about their mental health during the timeframe of the study.

You may also be able to see some relief from your PMS symptoms with the use of ginkgo Biloba.  As stated before, ginkgo can help fight fatigue, muscle pain and anxiety, but it has also been known to help even out mood swings and help relieve headaches, which are common symptoms of PMS.  The use of ginkgo has been said to decrease the overall symptoms of PMS if taken regularly.  Studies also show that in the U.S. more than 37 million people deal with migraine headaches.  Since ginkgo Biloba can decrease anxiety, combat stress and reduce pain, it could be an effective treatment for those who suffer from headaches and migraines.

Studies also show that in the U.S. more than 37 million people deal with migraine headaches.  Since ginkgo Biloba can decrease anxiety, combat stress and reduce pain, it could be an effective treatment for those who suffer from headaches and migraines.

Libido problems?  Ginkgo may be able to help.  Ginkgo has been shown to have a positive effect on serotonin levels, blood pressure and circulation, which may be of some help to those dealing with low libido or erectile dysfunction.  There is also the potential for increased blood flow to genitals, which could be important to your reproductive health.

Side Effects and Warnings of taking Ginkgo

While the benefits of ginkgo Biloba seem like they’re virtually endless, there are some common side effects that you need to be aware of before you start taking ginkgo Biloba regularly.  Of course, you should also always consult your doctor before beginning any sort of supplement regimen.  Some common side effects of ginkgo Biloba are allergic skin irritations and the breakdown of mucous membranes.  If you’re allergic to poison ivy, poison oak, poison sumac, mango rind or cashew shell oil, you may be at a greater risk to have an allergic reaction to ginkgo.

Some common side effects of ginkgo Biloba are allergic skin irritations and the breakdown of mucous membranes.  If you’re allergic to poison ivy, poison oak, poison sumac, mango rind or cashew shell oil, you may be at a greater risk to have an allergic reaction to ginkgo.

Some believe that taking ginkgo Biloba may cause an increased risk of bleeding and bruising.  Ginkgo causes your blood to thin and will decrease its ability to clot.  Make sure to let your doctor and surgeon know about your ginkgo usage if you are in the process of scheduling a surgery.  If you are taking any sort of anticoagulant, it may react poorly with ginkgo Biloba, so take note and be sure to make your doctor aware.

While there isn’t a really enough information to say for certain, ginkgo Biloba can be considered “possibly unsafe” if you take it by mouth during pregnancy and breast feeding.  It could cause extra bleeding at the time of labor or even cause early labor.  Do not take ginkgo Biloba if you are pregnant or are considering becoming pregnant or breast feeding.

Other concerns with ginkgo Biloba state that it may have an adverse reaction with insulin in the body, so for individuals with diabetes, be sure to monitor your blood sugar very closely as it may interfere with your diabetes management.  If you have ever had a seizure, do not use ginkgo.  While stated above that ginkgo Biloba may help with fertility by  increasing the blood flow to genitals, there is also a concern that ginkgo may interfere with you getting pregnant.

Certain drugs may also have an interaction with ginkgo Biloba and may cause some negative effects.  One major drug interaction with ginkgo Biloba is ibuprofen.  Be aware that ibuprofen slows blood clotting just as ginkgo Biloba also slows blood clotting.  The combination of both could slow clotting to a dangerous level, especially if you are preparing for surgery.  This interaction can also increase the chance of bleeding and bruising.

As with any other supplement or medication, you should talk to your doctor before starting a new regimen.  Make sure they know what supplements you’re taking before you are prescribed any new medicines or schedule you for surgery.  Be alert and aware of how each dosage is effecting your body and your mood and take note.  If you notice any sort of negative reaction, it is best to stop taking the supplement.

Be alert and aware of how each dosage is effecting your body and your mood and take note.  If you notice any sort of negative reaction, it is best to stop taking the supplement.

 

How Ginkgo helps improve Brain Memory

Ginkgo help brain memory

One of the most common and most widely studied effects of the use of ginkgo Biloba is the effect it has on memory loss and concentration.  Some studies show that taken in combination with other supplements such as ginseng or codonopsis, ginkgo can help improve memory more in patients than with just the supplementation with ginkgo alone.  Most studies show that the addition of ginkgo into the daily regimen of

Most studies show that the addition of ginkgo into the daily regimen of an healthy adult can increase thinking speed and attention along with a slight increase of memory.  More studies are required to be more definitive, but it seems that doses of 120-240 mg per day could be considered to be as effective as higher doses, which would help keep costs down for the average consumer.   Some of the improvements seen in patients using ginkgo Biloba for memory are improved thinking and memory, better social behavior and they are better able to complete everyday tasks.  Ginkgo Biloba causes increased blood circulation in the brain and helps protect the brain from further damage.

Some of the improvements seen in patients using ginkgo Biloba for memory are improved thinking and memory, better social behavior and they are better able to complete everyday tasks.  Ginkgo Biloba causes increased blood circulation in the brain and helps protect the brain from further damage.

Recommended Dosage of Ginkgo

There are different dosages ranging from 40 to 300 milligrams per day are recommended for the different reasons you’re looking to take ginkgo.  If you’re taking it for treatment of anxiety, you can take a ginkgo leaf extract called EGb 761 at 80 mg or 160 mg three times per day for at least 4 weeks.  If you’re taking it to help with memory issues, some people have found 120-240 mg per day divided into two or three doses is a good range to take the supplement.  The same dosage used for memory loss can also be used for

The same dosage used for memory loss can also be used for treatment of ADHD and for those who have fatigue and low concentration. If you’re taking ginkgo Biloba to help with inflammatory issues, the amount of 120-240 mg per day is recommended, as well.  You may not notice improvements immediately as it may take anywhere from four to six weeks in order to see any sort of results.

Foods that are High in Ginkgo

There are also soft drinks, nutrition bars and shakes on the market that have small concentrations of ginkgo in them.  These concentrations may be so small that they may not have any effect on your symptoms, so be aware of the dosage before you use these products as part of your regimen.

You can also purchase a ginkgo leaf powder to add to your food and drinks for a daily dosage and an easier way to incorporation gingko into your daily routine.  This is especially useful if you have trouble taking supplements in pill form.

For a lot of consumers the perceived benefits of taking a daily dose of ginkgo Biloba far outweigh the possible negative effects.  For those who are struggling with memory loss due to dementia or Alzheimer’s disease where there aren’t many medicines on the market that offer much hope, ginkgo is a new regimen that they are willing to try.

If you’re a parent who has a child struggling with Attention Deficit Hyperactivity Disorder or ADHD and would like to try to find a more natural way to treat the disorder before looking into standard medicine, ginkgo Biloba may be a welcome introduction to your child’s diet in order to help find natural ways to treat the symptoms.

For those who suffer with fibromyalgia and are having no ease of symptoms with medications, you may be willing to supplement with ginkgo in order to help relieve some of your symptoms for which is seems there is no relief.  In today’s world the trend is leaning more and more towards natural medicines and treatments and further away from standard medicine due a lot to the side effects that prescribed medication may cause.

A lot of consumers are more willing to try something naturally for a short term before they decide to go the route of standard medication for several reasons, one of which is the cost of medications.  You can go online and buy three bottles of ginkgo Biloba with 120 pills for just under $14 on sale, which the cost of your prescription medication to treat your anxiety may be quite a bit more if it isn’t covered by your insurance provider.

Ultimately, the decision is up to you whether or not you choose to add a dosage of ginkgo Biloba to your daily supplement regimen.  If you do so, just be sure to let your doctor know that you are adding it to your daily supplements and be aware of the effects, both positive and negative, that you may experience while taking ginkgo Biloba.

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